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Dr Chintal's Kitchen

A doctor’s guide to everyday eating made quick, easy & nutritious for you & your family


Watermelon, Rocket & Feta Salad

Recipe by Dr Chintal Patel
Serves - 4
Prep. Time - 10 mins
Cooking Time -


  • ¼ medium sized watermelon – cubed, or cut in stars depending on preference!
  • 250gms feta cheese
  • 100gms fresh rocket leaves
  • 3 tablespoons good quality balsamic vinegar
  • 2 tablespoons extra virgin olive oil


  • Chop the watermelon into chunks or shapes
  • Mix in the rocket leaves
  • Crumble on the feta
  • Drizzle the balsamic vinegar & olive oil just before serving
  • For my children I substitute the rocket for spinach leaves as they find the rocket too ‘spicy!’

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