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Dr Chintal's Kitchen

A doctor’s guide to everyday eating made quick, easy & nutritious for you & your family


Waffles & Chocolate Sauce

Recipe by Dr Chintal Patel
Serves - 4
Prep. Time - 10 mins
Cooking Time - 10 mins


  • I.5 cups buckwheat (GF) flour or wholemeal flour
  • 2 courgettes – grated and water squeezed out
  • 1 cup milk
  • 2 eggs
  • 1/4 cup coconut sugar
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 3/4 tsp cinnamon
  • 1/4 tsp nutmeg
  • 2 teaspoons vanilla extract


  • Simply mix all the ingredients together except the zucchini, add that last
  • Either mix well or blend your batter to a smooth paste in a blender.
  • Pour onto your waffle maker to cook or cook up a stack of pancakes with the batter
  • Serve with a drizzle of chocolate sauce and nuts or rose petals

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