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Dr Chintal's Kitchen

A doctor’s guide to everyday eating made quick, easy & nutritious for you & your family


Samphire Pakora

Recipe by Dr Chintal Patel
Serves - 2
Prep. Time - 10 mins
Cooking Time - 15 mins
GF, DF, Vegan


  • 90gms samphire
  • 3 tablespoons chick pea flour
  • 1/2 teaspoon each – ground turmeric, coriander & cumin powders – chilli – optional
  • Spray oil of choice – I used olive oil.


  • Wash the samphire and leave them wet. Add the dry ingredients and toss until all the dry ingredients stick to the samphire.
  • If it’s not sticking add a teaspoon or so of more water.
  • Lay flat on a baking tray
  • Spray with oil
  • Cook in a pre-heated oven at 180’ for 10-15 minutes until crispy – watch carefully after 10 mins.
  • Serve with tamarind or avocado chutney

Recipe for Avocado & Coriander Chutney:

  • 1 ripe Avocado
  • 1 lime – juice only
  • 1-2 green chillies
  • 1 large handful of fresh coriander
  • Salt to taste – I used just a pinch

That’s it… blitz it all in your blender until smooth. Enjoy

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