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Dr Chintal's Kitchen

A doctor’s guide to everyday eating made quick, easy & nutritious for you & your family

Pre-Probiotic-Smoothie-1

Pre & Probiotic Smoothie

Dr+Chintal+Patel (1)
Recipe by Dr Chintal Patel
Serves - 2
Prep. Time - 5 mins
Cooking Time - 2 mins
GF

Ingredients

  • 1 banana
  • 250gms live creamy yogurt or kefir
  • 2 tablespoons oats
  • 1 teaspoon vanilla extract
  • 50mls water

Method

  • Blitz in your blender until smooth and enjoy right away
  • The live yogurt or Kefir gives this smoothie your probiotic shot
  • The Banana and oats provide your prebiotic fibre important for your gut microbiome to flourish

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