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Dr Chintal's Kitchen

A doctor’s guide to everyday eating made quick, easy & nutritious for you & your family


Coconut, Pistachio, Cardamom & Rose Parfait

Recipe by Dr Chintal Patel
Serves - 4
Prep. Time - 10 mins
Cooking Time - 2 hours
GF, DF, Vegan


  • 160mls coconut cream
  • 1 tablespoon coconut butter
  • 2 tablespoons maple syrup
  • 4 tablespoons pistachios (finely chopped)
  • 2 drops @holylamaspicedrops cardamom extract & rose extract


  • Blend all ingredients together and pour into 4 small cupcake moulds.
  • Freeze for about 2 hours until set.
  • 30 mins before serving, pop out of the moulds into a plate and sprinkle over the nutty cacao crumble, rose petals and a drizzle of chocolate sauce
  • Nutty crumble & chocolate drizzle recipes further down my page

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