carrots-hummus-fun

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Carrot Pot Hummus

Hummus and veggies… the perfect snack combination in my opinion!

I just love hummus on everything… my children are not so convinced… so I have to find imaginative ways to make it interesting…. like replanting the carrots into it!

Have you tried mixing up your hummus with different vegetables?  Beetroot hummus is a favourite in our house or if you are still not persuaded…. I challenge you not to like the chocolate humus on this page – its so good!

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Recipe by Dr Chintal Patel
Serves - 4
Prep. Time - 15 mins
Cooking Time -
GF, DF, Vegan

Ingredients

  • 4 carrots with green tops
  • 1 clean plant pot

Hummus:

  • 1 tin organic chickpeas
  • 1 clove garlic
  • 1 tablespoon tahini
  • 1/2 lemon squeezed
  • 4 tablespoons of extra virgin olive oil
  • Salt to taste

Method

  • Blitz all the ingredients together in a food processor or blender

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