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Dr Chintal's Kitchen

A doctor’s guide to everyday eating made quick, easy & nutritious for you & your family

Blueberry Porridge

Blueberry Purple Porridge

This was actually a porridge idea concocted by my youngest aged aged 5.   He loves blueberries where as his older brother is not a fan… so by blending them into this purple porridge.. the offensive blueberries were effectively ‘hidden’ and everyone was happy!

Little do they both know I actually blended a little frozen cauliflower into the mix too… sneaking those veggies in at breakfast time ;-)… so we are all winners here!

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Recipe by Dr Chintal Patel
Serves - 2
Prep. Time - 5
Cooking Time - 7
GF, DF, Vegan

Ingredients

  • 1 cup rolled oats
  • 2.5 cups milk of choice
  • 75gms bluebrries or frozen blueberries
  • 75gms frozen cauliflower
  • 1 large tablespoon cashew nut butter to stir in at the end (optional)

Method

  • First pop the blueberries and frozen cauliflower into a blender and blend to a smooth
  • Add this to the rest of the ingredients into a saucepan and bring to the boil
  • simmer for about 5 minutes until thick and creamy
  • Just before serving stir in 1 tablespoon cashew butter to serve

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