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Dr Chintal's Kitchen

A doctor’s guide to everyday eating made quick, easy & nutritious for you & your family

Banana Muffins

Banana & Oat Muffins

Perfect on a Sunday morning with a cup of chai… or as a make ahead grab and go breakfast, snack or picnic.

Only 6 ingredients and so quick and easy even my boys can whip these up in a flash.  I made these one day when i was craving my banana bread but didn’t have the patience for it to take 45 minutes to bake… this is a similar recipe but as they are baked in smaller muffin moulds – you can have your cake and eat it sooner!

If you don’t like banana you can substitute them with a similar amount of ripe pear or steamed apples/apple sauce – both work really well.

Throw in nuts, seeds or blueberries for a variation too – delicious!

 

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Recipe by Dr Chintal Patel
Serves - 12 Muffins
Prep. Time - 10mins
Cooking Time - 20-25mins
GF. DF, Vegan

Ingredients

  • 3 ripe bananas
  • 200gms oats  -ground to a flour like consistency
  • 100gms butter/plantbased butter
  • 3 eggs (or 3 chia eggs if vegan)
  • 1.5 teaspoons baking powder
  • 1 teaspoon cinnamon powder
  • Pecan nuts, walnuts, pumpkin seeds – optional extra
  • 150gms Blueberries – optional extra

Method

  • First mash the banana to a smooth pulp
  • Next melt the butter in the microwave for 30 seconds, add to the banan pulp and stir well.
  • Whisk in the eggs one at a time
  • Finally add the ground oats, baking powder & cinnamon and mix well
  • Spoon the mix into 12 muffin cases
  • Bake @170@C (Fan) for about 20-25minutes  until a knife inserted in the middle comes out clean
  • These muffins taste best on the day of baking,  store in the fridge for a couple of days if not eating right away
  • Enjoy!

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