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Dr Chintal's Kitchen

A doctor’s guide to everyday eating made quick, easy & nutritious for you & your family

Avocado-Choc-Mousse

Avocado Chocolate Mousse

IMG_1756
Recipe by Dr Chintal Patel
Serves - 4
Prep. Time - 10 mins
Cooking Time - 10 mins
GF, DF, Vegan

Ingredients

  • 2 ripe avocados
  • 100gms dark chocolate
  • 2 tablespoons maple syrup
  • Hand full of chopped pistachios & Edible rose petals for decoration

Method

  • Melt the chocolate in the microwave by breaking it into smaller chunks into a glass bowl.  Put this in the microwave for 30 seconds at a time stirring well each time.
  • Don’t let the chocolate over heat or burn
  • Next, Half the avocados and remove the pulp
  • Blend the avocado pulp with the maple syrup & melted chocolate
  • Spoon into 4 small ramekins and pop into the fridge to set until ready to serve
  • Sprinkle with chopped pistachio nuts and rose petals to serve

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