Hello, I'm Dr Chintal Patel

IMG_1756

Welcome to my kitchen

I have been a General Practitioner in London for over 12 years.  I work with families and children and see a need for family friendly food that is easy to make and enjoyable to eat by the whole family. I often meet parents who struggle to encourage their children to eat nutritious meals or to find the time to make healthy meals at home. They often find themselves cooking separate meals for their children or using readymade meals. I want to empower these families to cook together and make quick, easy, cheap and healthy recipes at home the whole family can enjoy.

999999999.20190619143517763.999999999.20190619143517763CfT4c
IMG_1756
999999999.20190619143517763.999999999.20190619143517763CfT4c

Welcome to my kitchen

I have been a General Practitioner in London for over 12 years.  I work with families and children and see a need for family friendly food that is easy to make and enjoyable to eat by the whole family. I often meet parents who struggle to encourage their children to eat nutritious meals or to find the time to make healthy meals at home. They often find themselves cooking separate meals for their children or using readymade meals. I want to empower these families to cook together and make quick, easy, cheap and healthy recipes at home the whole family can enjoy.

Food can be fun…

Who says healthy food has to be boring… let me show you how you can make food fun for the whole family but especially kids… (and big kids too!)

Beetroot-burger-pnster

Latest Recipes!

Vegan fish n chips
Vegan ‘Fish’ & Chips
truffle risotto
Mushroom Risotto with truffle lentils & spinach
Banana Muffins
Banana & Oat Muffins
Mango and Coconut balls
Mango & Coconut Balls

Health Advice

Gagging Vs Choking
Introducing solid foods to your baby is an exciting time for parents and children. The process of slowly ...
Read More
Kids in the Kitchen
Growing up in an Indian household, the kitchen was always the heart of the home. After school, once ...
Read More
Eat the Rainbow
Eat the Rainbow - let’s start with Red, Purple & Green! . As a mum of two young ...
Read More
Iron Deficiency Anaemia in Children
Disclaimer: please note this article is general advice only; it is not intended to replace the personalised management ...
Read More
Instagram post 17912624431665210 Every year I set myself the task of creating an imposible birthday cake for my boys... it usually takes hours of modelling cake & fondant icing into some kind of shape that vaguely resembles the ‘google’ cake they have chosen and working into the early hours of the morning.  I literally devote days to this task annually!

This year, Yash, with his second lockdown birthday, simply requested... a chocolate orange cake with a whole chocolate orange on top... I mean sounds simple right?  What could go wrong?  Then for some reason I managed to turn chocolate orange ganache into a gloop twice 😭 How? I have made it so many times before!! (You can see the congealed mess in stories)
1/2 a kilo of delicious dark chocoate later - it had to be used...I had no other option... I was so upset 😞
My cake was a disaster.

My little man came running down in the morning, he didnt even notice the conglealed ganache... instead the only thing he said was ‘Wow!  Amazing - I love it mummy!!! ... Wow you made a waterfall with chocolate orange eggs too!!!!’ 
Just like that.. my cake was perfect again
If only we could see everything through the eyes of a child 🥰🥰🥰
Happy 9th birthday little man... Keep being you & teaching me everyday.
I LOVE YOU!
Mummy ❤️ xxx

#drchintalskitchen #happybirthday #birthdaycake #instacake #chocolatecake #cake #chocolateorange #chocolate #ganache #cakesofinstagram #cakedecorating #cakedesign #cakes #chocolatelover #chocolatedripcake
Instagram post 17860327301417153 CHICKEN/PANEER TIKKA MASALA PIE 
⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
I’m throwing it back to a family favourite for #britishpieweek .... homemade chicken tikka masala & spinach pie....mild enough for the whole family (suitable from 6m+) to enjoy because who wants to make separate meals 🤷🏻‍♀️
Swap out the chicken for paneer or tofu for a plant based 🌱  version 
⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
If you don’t fancy a pie you can just make the curry and enjoy it with rice or naan 🙂
Hope you can try it and pls do tag/DM me if you do - I love seeing your photos 🤗
Chintal x
⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
👩🏻‍🔬 Recipe: (serves 4) 🌱 vegetarian option add paneer .
.
500gms chicken breast or paneer - chopped 
1 large red onion - finely chopped 
250gms baby spinach leaves 
1 teaspoon coconut oil 
1 cinnamon stick
5 Black cardamoms 
4-5 cloves garlic - minced
4cm ish chunk ginger - minced 
1 heaped tsp  cumin seeds 
1-2 tsp turmeric
1-2 tsp ground coriander powder
1- 2 tsp garam masala (skip if you would like it milder)
140gm tin tomato purée 
1 large handful coriander - finely chopped 
100mls double cream or coconut milk 
Fry the red onion in the oil.  Add the cinnamon stick, black cardamoms & cumin seeds.  When the onions are starting to brown (I like them a little dark so they melt into the sauce) add the garlic, ginger & a chopped chilli or 2🌶 if you like it spicy. 
Stir for a couple of minutes. 
Add your choice of protein & brown
Finally, add a 140gm tin of tomato purée, 1 pint of water, the spices &  a handful of chopped coriander. 
Simmer for about 20 - 30 minutes until cooked.  Add a little water if the sauce seems too dry.
Stir in the washed baby spinach leaves and cook for a couple of minutes to wilt them
Just before serving stir in about 100mls of double cream or coconut cream if dairy free 
To turn it into a pie, just cool the curry down and keep it in the fridge.
When ready, pour into an oven proof dish and cover with a layer of puff pastry - (I used 200gms ready made @jus_rol rolled out thinly to cover my dish
Brush with some egg wash
Sprinkle with Nigella seeds 
Bake in the oven @200’C for 20 mins 
😋  #dckindianfood #drchintalskitchen #chickenpie
Instagram post 17962194052377593 MASALA TURMERIC OMELETTE
⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ 
My go to quick and easy lunch/weekend brunch idea for you...sunshine turmeric omelette to reflect the Beautiful sunshine in London today ☀️ 
Serve with a slice of buttery sourdough 😋
Omelette’s are a delicious quick & easy way to incorporate more veggies into your diet.  I just throw in what ever veggies I have in the fridge or freezer on the day.
Add a little spice & voila 👌🏽
Family friendly & suitable from 6m +
Who fancies trying this at the weekend for brunch? 
Happy Friday guys.... almost the weekend! 
Chintal x
⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 
Recipe:
⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ 
🥚 3 eggs @clarence_court 
🍅Handful of cherry tomatoes @iowtomatoes 
🌿 Handful of baby spinach leaves
 🥦 4 Tender stem broccoli @tenderstem 
🧅 A small chunk sliced red onion 
💛1 teaspoon turmeric 
🪴 Few sprigs chopped coriander 
🌶 Salt, pepper & chilli flakes to taste
1/2 teaspoon oil to cook 
🧀 optional sprinkle on some grated cheese .
⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ 
Whisk up the eggs, add in the veggies, 
Heat oil in frying pan 
Pour in the mix, sprinkle on cheese cook couple of minutes
Pop under a grill to finish cooking for 1-2 minutes & watch it magically double in size 😍
Enjoy! 
⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 
⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 

#drchintalskitchen #frittata #omelette #veggies #fiveaday #thenewhealthy #todayfood #healthybreakfast #healthylunch #wfpb #turmeric #vegetarianrecipes #easyrecipe #eatwell #eatwellbewell #indianrecipes #glutenfreefood #quickmeals #brunch #breakfastideas #whatiateforbreakfaat #breakfast #eggs #eatyourveggies #masalaomelette #easymeals #indianfood #healthyfood #yum
Instagram post 17896489324823099 KATSU PRAWNS & GOCHUJANG LIME MAYO
⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
Crispy prawns (defo works with vegan prawns too) with a spicy gochujang mayo was a total winner for the whole family - we love a #fakeaway option in our house!  I served this alongside some salt and pepper tofu, homemade sushi and pretended I was sitting in @zumalondonofficial 
Ok not quite the same 😝... but almost a Friday night out! I'm really missing eating out ... especially someone else doing the dishes! hopefully we can again soon 🤞🏽⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
Thank you @nishascookingagain for a delicious recipe - you can find this recipe over on Nisha's IGTV along with lots of other delicious recipes & recipe videos!  She is a total master chef in the kitchen! Thank you Nisha 😘
Happy Wednesday everyone... we are half way to the weekend 🥳
Chintal x
⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
#drchintalskitchen #prawns #yum #midweekmeal #dinner #dinnerideas #healthyfood #healthylifestyle #seafood #prawnrecipe #delicious #familymeals #healthyrecipes #wednesdaynight #prawn #garlic #mayowitheverything #quickandeasy #easyrecipe #quickmeals #recipeshare #gojuchang #pankoprawns
Instagram post 18119044972173085 MISO RAMEN 🍜 
⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
Quick & easy lunch bowl enjoyed by the whole family... with a special helping of my crispy chilli oil 🌶 (I did say I put it on everything!)
Literally takes minutes to put together & my kids love it! 
Just what we needed after some fun in the snow ❄️ ⛄️ 
For a vegan option - swap the boiled eggs for tofu or veggies of choice 🥬🍆🌽🥒
I've also made my 'on the go' noodle pot version of this soup ready for work tomorrow - just pour in hot water and lunch is ready! 
see my stories for the link! 
Chintal x

Recipe: (serves 4)

To make your soup base - add 2 heaped tablespoons of miso paste to 1 litre of boiled water/vegetable/chicken stock in a large saucepan on a medium heat
Add your noodles of choice (if using instant packet noodles - add in the flavour sachet instead of a stock cube)
If using water add a stock cube
Boil until noodles cooked, pour into 4 bowls 
Top your ramen with whatever you like! Ive used some charred baby pak choy, boiled eggs, spring onions, chilli, seaweed & sesame 

⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
 ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
#drchintalskitchen #misosoup #soup #noodlesoup #ramen #comfortfood #snow #yum #pb #wholefoods #wfpb #eatbetternotless #eatingwell #eeeeeats #lunch #dinner #easyrecipes #vegetarianrecipes #vegetarian #vegan #veganrecipes #easymeals #quickandeasymeals #midweekmeals #meatfreemonday #meatlessmonday #noodles #miso
Instagram post 18191073550036500 CHILLI PANEER

Quick, super easy & delicious!  So many of you have been sending me your chilli paneer remakes I had to make it for us today! 

This is my take on that delicious indo-Chinese crispy chilli paneer you get in Indian restaurants.  Just a few simple steps gets you this delicious crispy paneer with that characteristic sweet and spicy indochinese fusion flavour all in one!
You can also use extra form tofu for a vegan 🌱 option

Tone down the Sriracha or swap it out to make this kiddie friendly
Serve as a starter on its own, with naan or cumin rice. 
Recipe steps in my stories & highlights
Chintal x

⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀

⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀

⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀

#drchintalskitchen #paneer #chillipaneer #yum #indianfood #indian #curry #fakeaway #currynight #easyrecipes #meatlessmonday #meatfreemonday #vegetarianrecipes #eeeeeats #indianrecipes #vegetarianmeals #quickmeals #eatbetternotless #plantbased #wholefoods #wfpb #paneerrecipes #tasteofindia #vegetarianfood #healthyfood #feedfeed #dckindianfood #easyrecipe #familymeals
Instagram post 17878782791067279 RED LENTIL DAAL 

Friday night #fakeaway idea for you today with this delicious daal served with cooling raita & mini (mini anything is always a win with my kids 🤷🏻‍♀️) naan to dunk right in 😋

Recipe inspo from my favourite food mag @bbcgoodfood - thank you @barney_desmazery for a fab recipe.  I’ve never put prawns in my daal before! For a vegan option, leave them out or I love to add spinach to my daal 
👶🏻 Weaning/young children version: miss out the salt, chilli powder & garam masala.  Take out a portion and add it in for adults after!

Have a great weekend everyone! 
Chintal x

Ingredients:

150gms red lentils
2 tbsp rapeseed oil
I large onion - finely chopped
8 garlic cloves - minced
Thumb sized chunk ginger - minced
1 tablespoon cumin seeds
1 tsp turmeric powder
1 tsp Kashmiri chilli powder
1 tsp garam masala
1 tsp ground coriander powder 
2 tablespoons tomato purée
1 tablespoon tamarind paste
1 tin chopped tomatoes
200gms king prawns
Handful chopped coriander 
Green chilli, coriander, raita, naan to serve

Method:

1️⃣ rinse the lentils a few times  and leave to soak in water for a few hours
2️⃣ heat the oil in a saucepan, add the onions and cook until they start to turn brown
3️⃣ Add your cumin seeds, ginger & garlic & stir for 1 min
4️⃣ add the tomato puree & tamarind, stir
5️⃣ add the chopped tomatoes & simmer for about 10 mins
6️⃣ Rinse the lentils again until the water runs clear & add to the pan along with 1.5L of water. Add salt to taste.  Bring to the boil & add the spice powders.  Simmer for about 1 hour until the lentils are soft and cooked.  Add more water if it’s starting to dry out
7️⃣ Add the prawns & summer for 5 minutes until they are cooked
8️⃣ Serve right away 😋 

_______________________________
#drchintalskitchen #bbcgoodfood #daal #indianfood #fridaynightin #curry #indianrecipe #indian #takeaway #comfortfood #indianrecipes #dhal #prawns #prawncurry #wholefoods #recipeshare #eatbetternotless #healthyfood #healthyrecipes #familyrecipes #familyfood #lentils #redlentils #healthymeals #yum #easymeal #daalrecipe #curryrecipe
Instagram post 17871543557223886 BUTTER PANEER
⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
Think buttery creamy rich gravy flavoured with lots of garlic, ginger & spices topped with some crispy curry leaves fried in ghee 😋
Served with cumin rice, more crispy curry leaves & homemade naan 

One of our favourite Indian meals 😍... top tip: make double of this recipe as I have a brilliant way to use up the extra coming up tomorrow ❤️
Can you guess what I did with it? 
Chintal x
⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
RECIPE:
Ingredients: (Serves 4)
⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
500gms Paneer + marinade ingredients below
4 tablespoons yogurt 
1 tsp turmeric
1 tsp Kashmiri chilli powder
salt to taste 
⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
4 tablespoons of ghee/butter/vegan butter (and more to serve - this is butter paneer after all!)
1 stick cinnamon 
8 black cardamoms
5 green cardamoms
2-3 tsp minced garlic 
2-3 tsp minced ginger 
1 tsp ground cumin 
1 tsp ground turmeric 
1 tsp ground coriander 
1-2 tsp Kashmiri chilli powder 
100gms tomato purée
1 tsp sugar 
75gms cashew nuts soaked in 150mls water for an hour 
100mls double cream/vegan alternative 
1 tablespoon Dried Kasturi methi 
⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
1️⃣ Cut your paneer into small cubes & soak in hot water for 15mins to soften. Drain, mix with marinade ingredients & leave in the fridge 1 hour at least or overnight.  To cook this - pan fry in a little butter & set aside or bake in an oven at @170’c for 15 mins 
2️⃣ Add the ghee to a sauce pan on medium heat with the cinnamon & cardamoms to temper the spices & release the flavours. 
3️⃣ Add the garlic & ginger and stir for a minute being careful not to burn the garlic 
4️⃣ Next add the turmeric, cumin, coriander & chilli powder.  Stir well for 30 seconds and add the tomato purée & about 100mls water & simmer for a few minutes until the oil comes to the surface 
5️⃣ add the methi leaves & sugar at this point 
6️⃣ Add the oven roasted paneer to the curry
7️⃣ Blend the cashew nuts & water to make a smooth paste - add this to the curry sauce & mix well
8️⃣ Add the double cream, stir & serve with a large knob of butter! 
9️⃣ Enjoy! 😋
#drchintalskitchen #indianfood #dckindianfood #indianrecipes
Instagram post 17855897378427463 Mummy why haven’t you ever added @oreo to your banana bread?”
⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
Good question.... why have I never done this before?! 
⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ Presenting our OREO BANANA BREAD ...honestly children have the best ideas - wouldn’t you agree? 🥰
#snowysundaybakes
⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 
Who built a snowman today? ⛄️🙋🏻‍♀️
Highlight of our weekend! 
Hope you managed to enjoy some snow ❄️ somewhere 
Chintal x
⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 
Recipe:

1 pack of Oreo  @oreouki 
3 Ripe bananas - mashed 🍌 🍌🍌
200gms oats - ground to a powder or oat flour I used @flahavansuk 
100gms butter/plant based butter
3 eggs 🥚 🥚🥚 ( 🌱 3 chia eggs + 1/2 an extra banana)
1 & 1/2 teaspoons baking powder
1 tsp oats to top
.
.
First mash the banana to as smooth a pulp as possible in a large bowl 
Melt the butter, add to the bowl & mix well
Crack in the eggs or chia/flax eggs & mix
Add the ground oats & baking powder, mix well
Finally break the Oreos into chunks and add to the mix (save a few for topping)
Pour into a greased standard loaf tin 
Sprinkle with oats to decorate and a couple of Oreos 
Bake in a preheated oven @170’ for about 45 minutes or until a knife comes out clean 👌🏽
If you like it a little sweeter or your bananas are not ripe you could add an optional 50gms of caster sugar or coconut sugar into the mix  but it’s sweet enough without for me 😋 .
⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 

⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 

⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 

⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 
___________________________________________
#drchintalskitchen #bananabread #baking #sundaybakes #easyrecipe #healthybakes #glutenfree #glutenfreerecipes #vegetarianrecipes #veganrecipes #pb #wfpb #wholefoods #plantbased  #kidsrecipes #norefinedsugar #sundaybaking #snow #healthyfood #yum #recipeshare #vegan #vegetarian #healthyrecipes #oreo #oreobakes #cake #instacake
Instagram post 17861879300360497 THE BEST TRIPLE CHOC COOKIES

TRUST ME... I don’t say this lightly but my boys invented this recipe for their charity cookbook and I really do think they have come up with the BEST chocolate cookie recipe 😍

All I’m going to say is that I highly advise you to get your hands on these cookies 🍪 before that golden snitch does! 

You can get the ebook & recipe via the link in my bio - or more in stories - it’s packed full of recipes to keep little hands busy for home school home economics lessons 
Happy Monday!
Chintal x

⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀

⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀

#drchintalskitchen #chocolatecookies #cookie #chocchipcookie #chocolate #yum #cookies #homemade #homebakes #pb #wfpb #chocolatecookie #delicious #snack #snacks #dcksnacks #cookingwithkids #kidscooking #healthyfood #healthyeating #easyrecipes #quickrecipes #chocolatelover #doublechocolatecookies #triplechocolatecookies #food #bakinglove #foodie #baking
Instagram post 18043599913287495 SWEETCORN EGG DROP SOUP

Another quick and easy lunch idea today for soup season!  Served with a drizzle of crispy chilli oil for me (I am totally addicted to the stuff 😍) 
This soup can be easily adapted to make it vegan by leaving the egg out or substituting it with some soft tofu
I made this without measuring anything today but if you would like the recipe let me know & I’ll definitely make it again & share it here 🤗
Chintal x
P.S. this is totally weaning/child friendly without the chilli oil x 

⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀

⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀

⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
____________________________
#drchintalskitchen #soup #sweetcornsoup #yum #healthyfood #eggdropsoup #lunch #lunchideas #easyrecipes #veganrecipes #vegetarianrecipes #pb #wfpb #wholefoods #sweetcorn #soup #souprecipe #healthyrecipes #quicklunch #quickandeasy #midweekmeals #meatlessmonday #meatfreemonday #kidsfood #kidsrecipes #eatbetternotless #familymeals #familyrecipes #quickandeasylunch
Instagram post 18089201332237435 ALMOND BERRY BANANA CAKE 🎂

Because banana bread is soooo last lockdown 💁🏻‍♀️
So Fridays used to be my day off from work to have some ‘me time’ (aka squeeze in a workout, do housework & catch up on life admin 😂). However, today, it was mummy’s home economics lesson & this is the result! 

A delicious almond & oat flour banana & berry bake 😍. Serving suggestion: warm with vanilla custard or ice cream!  Recipe video by my 8 year old in stories 🥰

The lesson we learnt today: If you put butter in the microwave to melt, you may be so distracted by your 8 year olds questions that you actually forget to take it out to put into the bake itself 🤦🏻‍♀️
But don’t worry it still worked & tasted delicious so you can find this butter free recipe in my stories & I’ll save it to highlights 🥰

Who fancies giving this a try over the weekend?
Happy Friday! ❤️
Chintal x

⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
#drchintalskitchen #bananacake #bananabread #blueberrys #glutenfree #glutenfreerecipes #healthyfood #healthyrecipe #dckbakes #yum #friday #weekendbakes #healthybakes #cake #instacake #vegetarianrecipes #kidscooking #kidsinthekitchen #healthyrecipes #wfpb #wholefoods #norefinedsugar #bakingwithkids #plantbased #easyrecipes #easyrecipe #foodblogger #eatbetternotless #eatingwell
Instagram post 17916780622547503 🍜 MISO NOODLE POTS 🍜 .

If like me, you are finding yourself making 123586483 meals a day... here is a quick & easy lunch idea the whole family will love.  Demonstrated by mini me 👦🏻🥰

It’s the easiest recipe to prep the night before & you can throw in lots of fresh veggies...or anything you have left over from your evening meal... we used rice noodles, spinach, edamame, mushrooms, spring onions, coriander chilli & tofu.  But you could also add cooked prawns, chicken or any other vegetables.  In fact, I made peanut butter chicken version (you can find it further down my page) and it was so good!  All you need to do is pour in boiling water when you’re ready to eat 😋

Your very own pot noodle 🍜
Recipe in the video - I recommend sound on 🎤🥰
Chintal x

Edit: lots of questions in DMs about which miso I used - I used @clearspringuk barley miso - they have sachets which are handy for on the go or you can buy unpasteurised in a jar.  If making this ahead of time - put all the WET INGREDIENTS AT THE BOTTOM & dry noodles on top so it can be kept ready.  When you want to use eat - just add boiling water 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀ 

⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 

⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ 

#drchintalskitchen #noodles #potnoodle #noodlepot #lunch #lunchideas #quicklunches #quicklunchideas #misosoup #miso #yum #quicklunch #lunchbox #healthyrecipes #healthyfood #pb #wholefoods #wfpb #letscookvegan #vegetarianrecipes #veganrecipes #easyrecipes #quickandeasy #meatfreemonday #meatlessmonday #healthyfood #spinach #quickandeasyrecipes #noodlesoup @clearspringuk @foodnetworkuk @healthyfoodviideos
Instagram post 17924008624478183 Sending a big hot chocolate hug in a mug to anyone & everyone who needs it right now ❤️❤️❤️
I know I do... 🤗

Chintal xx

#hotchocolate #chocolate #hotchocolatemakeseverythingbetter #drchintalskitchen #huginamug #hotchocolatebombs #hotchocolatetime #cantwaittohugagain
Instagram post 17854014101376778 It’s beginning to look a lot like Christmas 🎄 🎶....
A little throwback to my Christmas tree canapés from last year...
Sooooooo easy to whip up in minutes
I know we won’t be having the same celebrations this year but I’m still making these little 🎄
Can I tempt you to try them? 
Chintal x
.
.
.
RECIPE:
.
.
Cucumber slices 🥒 
Cream cheese 🧀 
Smoked salmon 
Cucumber thinly peeled on its side 🥒 
Pomegranate seed 💎 🌱 Vegan? I’ve got you covered - use roasted pepper and cashew cream cheese 🌱 
Literally layer the above as seen in the picture and you are ready to go!
To make the tree - peel layers of cucumber, fold to make the ‘tree’ and poke with a cocktail stick to keep everything in place! 
I used the citrus 🍊 smoked salmon from @waitroseanspartnerspr which has this beautiful edible gold glitter but you can use any smoked salmon ❤️
Enjoy! 
Chintal x
.
.
.
.
.
.
#drchintalskitchen #canape #dckfunfood #christmasfood #christmasfoodideas #yum #salmon #smokedsalmon #cucumber #creamcheese #healthyrecipes #easyrecipes #funfood #wholefoods #seafoodrecipes #canapeideas #partyfood #partyfoodideas #thenewhealthy #feedfeed #allrecipes #tohfoodie #foodnetwork #eatingwelleats #kidsfood #canapes #funfood #healthyfood #healthyrecipes
Instagram post 17897647987656638 🥞🎅🏻 PANCAKES 🎅🏻🥞

Yay its DECEMBER! 🥞🎅🏻
Well this breakfast went down well in our house! 
Our usual banana/oat blender pancakes got a little Christmasy berry & cream makeover 😋
Right ... finally time to buy our🎄... I think I’m the only person in the world who doesn’t have it up yet! 
This year, I’m trying to be more sustainable so we’re going to buy an artificial tree we can reuse every year - Any recommendations? 
Thank you!
Chintal x

Recipe:

2 bananas
2 large eggs
3/4 cup oats
1/2 tsp baking powder (for fluffy 🥞)
1/2 tsp cinnamon (optional but advised!)
Oil for frying 
Toppings: Strawberries, blueberries & cream to decorate. Chocolate smile 🙂
1️⃣ Blend all the ingredients except the toppings to make a smooth batter
2️⃣ Heat a little oil in a frying pan
3️⃣ Fry pancakes on low-medium hear for a couple of minutes each side to cook
4️⃣ Allow to cool slightly before decorating with strawberries & cream as seen 
5️⃣ Serve right away!

⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀

⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
#drchintalskitchen #dckbreakfast #pancakes #pancakeday #whatiateforbreakfast #funfood #kidsfood #yum #kidscooking #christmasfood #kidsinthekitchen #bananapacakes #oatpancakes #healthypancakes #healthyfood #vegetarianrecipes #pb #wfpb #wholefoods #oatsforbreakfast #oatmeal #pancake #breakfastideas #healthybreakfast #breakfastideas #healthybreakfastideas #strawberries #strawberriesandcream #pancakesforbreakfast
Instagram post 17854269989330376 GUEST POST FROM MY BOYS 👦🏽👦🏽

Hi everyone, Thank you for reading 🤗. We are 2 boys who love to cook.  We know how this year has been hard for so many people.  Also charities that can help people are finding it hard too.  We wanted to try to help raise money for some of these charities.  We usually donate food at school in our harvest festivals, but we wanted to do more to help.  So, during our half term holiday, we decided to write a charity cookbook of our favourite recipes 🍪🎂🍝🥘. 

You can get our e-cookbook for... wait for it... any donation!  Any donation big or small helps and would mean so much to us and the charities.  ALL your donation will be split between @switchback_ldn & @cardinalhumecentre To donate & download your copy.... click on the link in our mum’s bio! We hope you enjoy cooking the recipes.  They are all easy recipes that we like to make (and eat 😋). Hopefully you can make them too!  You might need a little help from an adult if you haven’t cooked before.
If you make the recipes please send us a photo - we would love to see it! 
Thank you everyone 😁
Kush & Yash x

⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀

⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀

⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
_____________________________________________
#drchintalskitchen #cookbook #ebook #kidscooking #kidsinthekitchen #charity #charitycookbook #healthyfood #healthyrecipes #easyrecipes #yum #vegetarianfood #kidscookbook #healthyrecipe #easyrecipe #quickmeals #familymeals #midweekmeals #familyfriendlyrecipes #kidsmeals #homecooking #homecooked #wfpb #wholefoods #food #mykitchen #cooking #recipeoftheday #recipeinspiration
Instagram post 17879388181906994 EASY DIWALI PENDA
⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
If you need a last minute Diwali sweet recipe that you can whip up in under 15 minutes - I’ve got you covered! 
Just a few ingredients needed and minimal time - microwave penda to the rescue! 
Penda are Indian sweets made to share at times of celebration... whilst the celebrations are different this year... we will still celebrate and I just whipped up a batch of these to deliver via door step drops tomorrow 
Happy Diwali! 🪔🙏🏽❤️
Chintal x

RECIPE:

1 tin sweetened condensed milk - 397gms
2 heaped tablespoons ghee/unsalted butter
2 cups milk powder
2 tablespoons milk 
Pinch saffron (optional)
Pinch ground cardamom (optional)
Pistachios & rose petals to decorate

1️⃣ Melt the ghee in the microwave, heat the milk & add both to a large bowl with the saffron & cardamom 
2️⃣ Stir in the milk powder & condensed milk. Mix well until you have a smooth paste
3️⃣ Microwave mix for 1 minute 
4️⃣ Stir REALLY WELL. You want no lumps..
5️⃣ Repeat steps 3 & 4 twice.  You want it to be a thick batter that starts to solidify as it cools... otherwise heat another 30s at a time & MIX WELL
6️⃣ Allow mix to cool slightly until its cool enough to handle and press into mini cupcake moulds before it hardens
7️⃣ After a few minutes, pop out of the mould, they should still be soft 
8️⃣ Press on chopped pistachios & rose petals 
9️⃣ leave to fully cool & firm up
🔟 Enjoy! 

⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀

#drchintalskithen #dckindianfood #indianfood #indianrecipe #barfi #penda #pendarecipe #microwavependa #diwalirecipes #vegetarainrecipes #pb #wfpb #wholefoods #chocolate #yum #diwali2020 #diwalifood #celebrate #chocolatefudge #mithai #indiansweets #indianfoodshare #indianmithai #indianfoodbloggers #epicurius #saffron #milk #easyrecipe #diwalirecipe
Instagram post 17957890504366966 STICKY SESAME TOFU & VEGGIE RICE
⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
Tonights recipe courtesy of my sous chefs 👦🏻👦🏻
Its my boys’ favourite sticky honey sesame tofu (can also be made with chicken as an alternative) 
Served with veggie rice (tonight sugar snap peas because thats what we had to use up but can be any veggies of choice)
Topped with homegrown spring onions - grown from scraps (see stories for how) #zerowaste #ratemyplateocado @ocadouk @mobkitchen 
.
This is one of our go to quick and easy meals mid week meals - it can be whipped up in under 15 minutes and is a great way to use up any veggies.  It is so easy my boys (aged 10 & 8) can make it! 
Suitable from 12m + but remove the baby portion before adding the honey and soy sauce then suitable for 6M+
.
.
Recipe:
.
250gms rice
200gms sugar snap peas (or broccoli or sweetcorn, peas, babycorn or any veggies of choice)
450gms firm tofu 
Soy sauce to taste
1-2 tblspns honey 
4 heaped tablespoons sesame seeds (+ more to serve)
2 tablespoons sesame oil
2 tablspoons cornflour 
2 spring onions 
.
1️⃣ Boil rice as per instructions
2️⃣ whilst the rice cook, cut the tofu into cubes and toss in the cornflour
3️⃣ Heat 1 tblspn oil in a frying pan, add the tofu and cook a few minutes until crispy, add the soy sauce, honey and sesame seeds and mix well until all the tofu is coated. Its ready!
4️⃣ In another frying pan, pan fry the veggies in a little sesame oil for a couple of minutes.  Add the cooked rice, a little soy sauce to taste and stir. Serve right away
5️⃣ Top the rice with tofu, Sprinkle on more sesame seeds & sliced spring onions to serve
6️⃣ Add a little sliced chilli or crispy chilli oil for adults 😋

⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀

⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀

⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
#drchintalskitchen #tofu #meatlessmonday #meatfreemonday #sesametofu #sesamechicken #chinesefood #yum #vegan #pb #plantbased #kidsfood #familyfood #familymeals #midweekmeals #lockdownrecipes #vegetarian #wholefoods #wfpb #eatbetternotless #easyrecipes #quickrecipes #easyrecipes #vegetarianrecipes #veganrecipes #fakeaway #healthyfood #healthyrecipes
Instagram post 17871545555043063 BUTTER PANEER
⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
Think buttery creamy rich gravy flavoured with lots of garlic, ginger & spices topped with some crispy curry leaves fried in ghee 😋
Served with cumin rice, more crispy curry leaves & homemade naan 

Hope you can try this one... it’s an absolute favourite in our house...I’m trying to focus on positives right now and my kitchen is definitely my happy place ❤️
Recipe for naan coming right up!
Chintal x
⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
Ingredients: (Serves 4)
⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
500gms Paneer + marinade ingredients 
4 tablespoons yogurt 
1 tsp turmeric
1 tsp Kashmiri chilli powder
salt to taste 
⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
4 tablespoons of ghee/butter/vegan butter (and more to serve - this is butter paneer after all!)
1 stick cinnamon 
8 black cardamoms
5 green cardamoms
2-3 tsp minced garlic 
2-3 tsp minced ginger 
1 tsp ground cumin 
1 tsp ground turmeric 
1 tsp ground coriander 
1-2 tsp Kashmiri chilli powder 
100gms tomato purée
1 tsp sugar 
75gms cashew nuts soaked in 150mls water for an hour 
100mls double cream/vegan alternative 
1 tablespoon Dried Kasturi methi 
⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
1️⃣ Cut your paneer into small cubes & soak in hot water for 15mins to soften. Drain, mix with marinade ingredients & leave in the fridge 1 hour at least or overnight.  To cook this - pan fry in a little butter & set aside or bake in an oven at @170’c for 15 mins 
2️⃣ Add the ghee to a sauce pan on medium heat with the cinnamon & cardamoms to temper the spices & release the flavours. 
3️⃣ Add the garlic & ginger and stir for a minute being careful not to burn the garlic 
4️⃣ Next add the turmeric, cumin, coriander & chilli powder.  Stir well for 30 seconds and add the tomato purée & about 100mls water & simmer for a few minutes until the oil comes to the surface 
5️⃣ add the methi leaves & sugar at this point 
6️⃣ Add the oven roasted paneer to the curry
7️⃣ Blend the cashew nuts & water to make a smooth paste - add this to the curry sauce & mix well
8️⃣ Add the double cream, stir & serve with a large knob of butter! 
9️⃣ Enjoy! 😋

#drchintalskitchen #indianfood #dckindianfood #indianrecipes
Instagram post 17937580243417288 SP👀KY PORRIDGE 
⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
Breakfast with a SP👀KY makeover today... you can see how to make this over on my reels shortly ... (apologies in advance for the lighting... it was a bright day 🤷🏻‍♀️🤦🏻‍♀️)
⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
HAPPY HALLOWEEN 🎃👻
Hope you can try this one over the weekend - please do tag me in your spooky remakes.... I love seeing them!
Chintal x
⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
What’s in my bowl 👇🏽
⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
🔹 Creamy porridge @quakeroatsuk with pumpkin spice (cinnamon, nutmeg, cardamom)
🔹 Banana 👻
🔹 Cashew butter @meridianfoods & chocolate ‘web’
🔹 @lotusbiscoffuk ‘Grave‘
🔹 Hemp hearts & pistachio ‘soil’

⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
#drchintalskitchen #dckfunfood #breakfast #breakfastideas #whatiateforbreakfast #porridge #funfood #kidsfood #halloweenbreakfast #halloween #halloweenideas #halloweenfood #oats #healthybreakfast #healthyfood #yum #eatbetternotless #porridgepassion #vegetarainrecipes #pb #plantbased #wfpb #wholefoods #porridgelover #porridgebowl #oatmeal #oatmealbowl #oatmeal #oatsforbreakfast
Instagram post 17907498418539209 CHOCOLATE BARFI SQUARES
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
Some more Diwali recipe testing going on in my kitchen today... saffron barfi squares with dark chocolate and rose petals 😍
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
Super simple to make ... I think these are the perfect decadent sweet to celebrate Diwali.  Super soft  barfi inside with a delicous dark chocolate coating - I can’t wait to make them again to share with my family ❤️
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
Happy Wednesday everyone 
Chintal x

Ingredients kindly gifted from @asda They have a huge range of ingredients for festive cooking! 
#AD #asda #Asdacelebratesdiwali #gyco  #getyourcookon 
* In the spirit of Diwali all proceeds from this Ad will be donated to charity 🙏🏽

#drchintalskithen #indianfood #indianrecipe #barfi #barfirecipe #diwalirecipes #vegetarainrecipes #pb #wfpb #wholefoods #chocolate #yum #diwali2020 #diwalifood #celebrate #chocolatefudge #mithai #indiansweets #indianfoodshare #indianmithai #indianfoodbloggers #epicurius #saffron #milk
Instagram post 18111760150195307 BUTTER PANEER
⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
One of our favourite family curries and one I will definitely be cooking over the Diwali festive period... decadent & delicious this recipe does take a bit longer than my usual recipes to make but trust me... it’s definitely worth it 🥰
⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
Think buttery creamy rich gravy flavoured with lots of garlic, ginger & spices.  Must be served with an extra blob of melting butter 👌🏽

I served it with cumin rice with crispy curry leaves (fried in ghee 😍) & homemade naan for an Atham feast over the weekend...
More Diwali recipes and ideas coming soon! 
Chintal x

Ingredients kindly gifted from @asda They have a huge range of ingredients for festive cooking! 
#AD #asda #Asdacelebratesdiwali #gyco  #getyourcookon 

* In the spirit of Diwali all proceeds from this Ad will be donated to charity 🙏🏽
Instagram post 17906644531527069 MUDDY FLAPJACKS! 
⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
Everything taste better stuffed don’t you think?  Introducing my stuffed flapjacks 😋
What’s your favourite stuffing?
🍫 Chocolate or
🍓Jam & berries 
⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
Join me & @dhruptij over on @muddybootssleepovers Instagram page next week for some half term baking fun with the kiddies
I mean what can go wrong?!... A live bake with kids in the kitchen & chocolate 😂
⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
We are going to be making these delicious quick and easy ‘muddy’ flapjacks - so keep your ingredients (below) ready and join us!
⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
Where: Instagram Live @muddybootssleepovers
When: Thursday 29th October, 11am
⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
Ingredients: (makes 8)
⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
300gms porridge oats
100gms ish Honey/golden syrup 
100- 150gms Brown sugar 
150gms Butter/Vegan alternative 
100gms ish dark chocolate or 
100gms ish blueberries/raspberries 
About 6 tablespoons strawberry jam 
1 lined baking loaf tin 

⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ 
1️⃣ Pre heat the oven to 180’C.  Melt the butter in a saucepan, add the sugar and honey and allow the sugar to melt on a low heat 
2️⃣ When the sugar has melted in, add the oats and mix well
3️⃣ pour half the mix in your baking tray and press down well
4️⃣ Add your jam and berries or chocolate layer 
5️⃣ Top with the rest of the oats and press down well 
6️⃣ Bake in the oven @180’C for 30 mins 
7️⃣ Allow to cool FULLY before taking out of the baking tin ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀

Chintal x

#drchintalskitchen #muddybootssleepovers #flapjacks #flapjack #chocolateflapjacks #easybakes #homebaked #kidsinthekitchen #cookingwithkids #easyrecipe #vegetarianrecipes #halftermbaking #halftermholidays #iglive #cookingclass #instagramlive #plantbased #wfpb #wholefoods #yum #chocolate #easyrecipes #healthyfood #dckbakes #bakingwithkids #easyrecipes #livecooking #bakingfun #homebaking
Instagram post 17856551984290421 BOO!!!
⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀
Happy Halloween mummy toast 👻🎃to brighten up a dull wet Wednesday in London! 
Who thinks this persuaded my children to give the dreaded avocado a go? 
More spookytacular food coming your way this month 🤗
Chintal x
⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀

⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 

⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀

#drchintalskitchen #avocado #wfpb #avocadotoast #toast #halloweenfood #halloween #yum #chilli #breakfast #healthybreakfast #delicious #healthyfood #funfood #toddlerfood #kidsfood #healthybreakfastideas #kidsfoodideas #funfoodideas #halloweenfoodideas #feedfeed #thenewhealthy #avo #healthyrecipes #healthyrecipeshare #easyrecipe #vegetarianrecipes #eeeeeats #vegetarian
@toastsforall @avocadotoast

For quick and easy healthy recipes

You can find me on Instagram and Facebook @drchintalskitchen, or use the contact form